Nutrition Guidelines for IVF Patients in Delhi
IVF: What to expect and timeline
About 1 in 8 women have trouble getting pregnant, experts estimate. If you’re ready to start or add to your family and have tried all other fertility options, in vitro fertilization (IVF) is often your next option for having a biological baby.
IVF is a medical procedure in which a woman’s egg is fertilized with sperm, resulting in an embryo. Then, the embryo is either frozen or transferred to the woman’s uterus, which will hopefully result in pregnancy.
You may have several emotions as you prepare for, start, and complete an IVF cycle. Anxiety, sadness, and uncertainty are common as you make a substantial financial and physical investment for a chance at getting pregnant.
Not to mention the hormones. Around two weeks of regular shots can heighten your emotions and make your body feel completely out of whack.
It makes sense then that the 30 days leading up to your IVF cycle are critical for ensuring your body is healthy, strong, and fully prepared for the intensive medical process.
This is your guide to giving yourself and your partner the best chance possible at having a baby through IVF. With this advice, you’ll not only survive your IVF cycle, but thrive throughout.
Prepare to surprise yourself with your own strength.
What to eat during IVF
During an IVF cycle, focus on eating healthy, balanced meals. Don’t make any major or significant changes during this time, like going gluten-free if you weren’t already.
Delhi IVF Clinic, a reproductive endocrinologist, recommends a Mediterranean-style dietto her patients. Its plant-based, colorful foundation should provide the positive nutrition your body needs.
Research shows that a Mediterranean diet may improve the IVF success rate among non-obese women who are less than 35 years old. While the study was small, eating a healthy diet during the weeks leading up to the cycle certainly doesn’t hurt.
Since diet also impacts sperm health, encourage your partner to stick to the Mediterranean diet with you.
Try it: The Mediterranean diet
- Fill up on fresh fruits and vegetables.
- Choose lean proteins, like fish and poultry.
- Eat whole grains, like quinoa, farro, and whole-grain pasta.
- Add in legumes, including beans, chickpeas, and lentils.
- Switch to low-fat dairy products.
- Eat healthy fats, such as avocado, extra-virgin olive oil, nuts, and seeds.
- Avoid red meat, sugar, refined grains, and other highly processed foods.
- Cut out salt. Flavor food with herbs and spices instead.