Tips for Improving Fertility
9 Most Effective Tips to Improve Fertility
Starting a family is the most exciting time in a couple’s life. You are ready to include a bundle of joy into your lives and are prepared to be the best parents to your child. For some couples, however, starting a family can be an extremely frustrating time due to several fertility issues. If you have been trying to get pregnant, here are some of the best ways to boost your fertility.
Best Ways to Boost Your Fertility
Studies have revealed that one in every seven couples has issues when they are trying to conceive. If you are planning to have a baby, here are 9 most effective ways to boost fertility:
1. Reduce alcohol consumption
This is one of the simplest ways to boost your fertility naturally for both partners. Studies have shown that alcohol can have a negative effect on your reproductive system and can even damage your fertility. Small amounts of alcohol have a negative effect on the menstrual cycle and can even reduce sperm count and testosterone levels in men. If you are trying to conceive, it is advised that you do not consume more that 1-2 units of alcohol twice each week.
2. Watch your ovulating period
It is simple, the more you want to have a child, the more sex you need to have during the peak of your ovulating period. According to studies, having intercourse every 2-3 days when you are trying to get pregnant is very effective. It is also possible for women to conceive during their pre-ovulation stage which means that the fertile period is wider.
3. Watch what you eat
One of the most important ways to boost your fertility is to watch what you eat. A baby-friendly diet is very necessary. Eating foods that are rich in nutrients and antioxidants can help you increase your chances of getting pregnant. Try to include organic fruits and vegetables in your diet to prevent any chances of ingesting harmful chemicals and pesticides. Include nutrients like selenium and zinc in your diet as they are important in improving the health and maturity of your eggs. You can find them in foods like fish, turkey, eggs, mushrooms and fresh nuts. Also include vitamins B12 and , E and C to increase sperm count and sperm mobility.
4. Make sure you manage your weight
This is one of the greatest ways to boost your fertility naturally and is also important for overall health. Whether you are overweight or underweight, there are chances that you will develop issues with your fertility. Even a 10% change in your BMI can have a negative effect on your chances of conceiving. Make sure that you follow a healthy diet and fitness routine and maintain a healthy body weight. Have your BMI checked regularly to ensure that it is maintained at a normal level.
5. Cut back on smoking
Smoking always has a negative effect on fertility. Studies have revealed that most heavy smokers have issues with fertility. It can affect sperm motility and can even damage your eggs, hindering ovulation. You can sign up for a stop smoking service or seek medical assistance to ensure that you cut back on this habit to increase your chances of conceiving. So, one of the easiest ways to boost your fertility is to quit smoking right away.
6. Stop contraceptives well in advance
If you have been consuming contraceptive pills, it will take almost six months for your fertility to be restored fully. So make sure that you stop taking contraceptives at least 6-7 months before you start planning a family of your own.
7. Never skip breakfast
Eating your largest meal of the day first thing in the morning is one of the best ways to increase fertility naturally. You can fight several conditions like polycystic ovary syndrome which is one of the most important causes for infertility. With most reproductive disorders, the levels of insulin are found to be imbalanced. With women having PCOD, especially, higher levels of insulin leads to higher testosterone levels which can disrupt your periods. Eating most of your calories in the morning can reduce your insulin levels and improve ovulation.
8. Drink lots of water
This is one more of the most effective ways to boost fertility that can give you all round health benefits. Drinking enough water helps transport nutrients to various organs effectively. This also improves the function of your reproductive system. When you drink ample water, the cervical mucus increases, allowing the sperms to swing to the egg through the cervix easily, thus helping you get pregnant easily too.
9. Try to de-stress
Whether it is workload or the stress of getting pregnant itself, the impact on your reproductive system is always negative. In fact, during periods of high stress, your fertility seems to shut down temporarily as hormones go out of balance. Try to include yoga and meditation in your routine or take a break with your partner. Even a healthy exercise routine increases the levels of happy hormones and reduces the levels of stress causing hormones. This can increase your fertility quite a bit.